Step-by-Step Guide to Prepare Quick Eggplant Coins

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Before you jump to Eggplant Coins recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to eggplant coins recipe. To cook eggplant coins you need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Eggplant Coins:

1. You need 3/4 Cup of gram flour.
2. Provide 1 of Big Eggplant.
3. Use 2 Tbsp of finely chopped coriander leaves.
4. Prepare 1 of Finely chopped green chilli.
5. Use 1 of small size finely chopped onion.
6. Use 1 of Finely chopped tomato.
7. Use 1 Tsp of coriander powder.
8. Take 1/2 Tsp of red chilli powder.
9. You need 1/2 Tsp of turmeric powder.
10. Use 1/2 Tsp of crushed carom seeds.
11. Provide As needed of Oil for frying.

Instructions to make Eggplant Coins:

1. Let’s take the gram flour in a mixing bowl. Add chopped coriander, green chilli, onion, tomato, coriander powder, red chilli powder, turmeric powder, crushed carom seeds and mix it well. Add little water at a time and make a batter and keep it aside. Consistency should be like cheela..
2. Now take the egg plant and cut it into the thick ring slices and put the slices in the water otherwise they go black. Use the sharp spoon to remove the centre part of the slices as shown in the pictures..
3. Now chopped the removed centre part, put them (75%) into the gram flour batter, add salt and mix it well. Now heat the pan on low flame, pour 1 Tbsp oil and place the eggplant ring on the pan..
4. Now fill the centre with the prepared gram flour batter. Press them with the spoon. Now cover them with a lid and cook it for few minutes. Flame should be medium low. Flip them after few minutes. Also pour little oil on the sides and apply some salt on the edges. Again cover it and cook it for few more minutes. Cook them until they turn golden brown and crisp. Serve them hot..

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