Recipe of Speedy Beef Stir-Fry

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Before you jump to Beef Stir-Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy.

When you go grocery shopping, be sensible about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Fill your cupboards with wholesome foods. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your health levels. You need to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to beef stir-fry recipe. You can cook beef stir-fry using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Beef Stir-Fry:

1. You need 200 g of thinly sliced sirloin.
2. Prepare 1 of onion thinly sliced.
3. Use 1 of courgettes thinly sliced.
4. Get 1 of carrot thinly sliced.
5. Use 1 of chilli, sliced.
6. Prepare of Good handful of spinach, chopped coarsly.
7. You need 4-5 of broccoli florets sliced.
8. Take 150 g of chestnut mushrooms sliced.
9. Prepare 100 g of bamboo shoots.
10. Take 3 cloves of garlic thinly sliced.
11. Take 4-5 tbls of dark rich soy sauce.
12. Use of Toasted sesame seeds to garnish.
13. Take 2 tbls of oil to saute.

Steps to make Beef Stir-Fry:

1. Heat a large wok over high heat and add 1 tbls of oil. When hot, add the thinly sliced beef in a single layer and saute for a a few minutes..
2. When ready, remove from the heat and place in a bowl. Add 2 tbls of the soy sauce and set aside.
3. In the wok where you cooked the beef, add the remaining oil and start adding the vegetables in this order (so to preserve the crunch) cooking about 1 minute in between each addition: Onion, carrot, bamboo shoot, chilli and garlic, mushrooms, courgettes and finally the beef..
4. Add the remaining soy sauce and toss so all the vegetables and the beef are coated through..
5. Place on a serving dish and sprinkle with the toasted sesame seeds.
6. Serve immediately with some white rice or noodles..

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