Recipe of Any-night-of-the-week Bok Choy Stir Fry

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Before you jump to Bok Choy Stir Fry recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Save Money In The Kitchen.

Remember when the only individuals who cared about the environment were tree huggers and hippies? Those days are over, and it seems we all realize our role in stopping and conceivably reversing the damage being done to our planet. According to the specialists, to clean up the surroundings we are all going to have to make some changes. This should happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Keep reading for some methods to go green and save energy, generally in the kitchen.

A large amount of electricity is definitely consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. If you happen to be in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less energy. Keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. You can easily cut down how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

As you can see, there are many little items that you can do to save energy, as well as save money, in the kitchen alone. Green living is actually something we can all perform, without difficulty. A lot of it really is basically making use of common sense.

We hope you got benefit from reading it, now let's go back to bok choy stir fry recipe. To make bok choy stir fry you only need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Bok Choy Stir Fry:

1. You need 16-18 oz of Bok Choy.
2. Take 2 Cloves of Garlic.
3. Get 5-7 of Szechuan Pepper Corn.
4. Provide 1 of Dry Red Pepper.
5. Take 1/3 Cup of Olive Oil or Peanut Oil.
6. You need 1/3 tsp of Salt.

Steps to make Bok Choy Stir Fry:

1. Get rid off the bottom of bok choy. Rinse the bok choy..
2. Smash the garlic and break the red pepper to pieces. Heat the oil at medium high heat. Add garlic, pepper corn and red pepper till the oil start to bubble around the spices..
3. Add bok choy to the wok. Stir now and then to make sure the bok choy doesn't get burnt on the bottom of the wok. Add salt. Cook till the white stem of bok choy gets tender. Enjoy..

You can easily add shrimp or chicken to make a main dish, but I recommend doubling the sauce if you do so. Heat oil in saucepan over medium heat. Add garlic, ginger, black pepper, and bok choy. You could absolutely serve this tofu bok choy stir fry as a main course with some steamed rice, or make a feast of vegetarian Chinese dishes. Only half of this vegan bok choy recipe is featured in the photos because I ate the rest.

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